ChatGPT Pulse Feature Update Availability 2025

ChatGPT has released a new feature in September called ChatGPT Pulse. It changes how interaction starts by prompting you with tailored updates once per day, rather than waiting for you to open a new chat.

Pulse appears in the mobile app as “Today’s Pulse.” It compiles a short, focused brief based on your recent conversations, saved memories, and feedback. Optional connections to Gmail and Google Calendar add more context for reminders and suggested actions. Each update is generated overnight and delivered the next morning.

At launch, Pulse is available to Pro plan subscribers on mobile. A wider rollout to Plus and then to all users is planned. Desktop support is not included yet.

What is ChatGPT Pulse Feature?

ChatGPT Pulse is a daily, auto-generated update from ChatGPT that starts the conversation for you. Each night, the system reviews your memory, chat history, and direct feedback to determine what matters most to you right now, then delivers a personalized brief the following day.

ChatGPT Pulse Availability

ChatGPT Pulse is currently available exclusively to ChatGPT Pro users on the mobile app. Support for Plus and free users, as well as desktop access, is planned for future updates.

Key points:

• Daily summary based on your chats and stored memory
• Optional Gmail and Google Calendar connections for added context
• Follow-ups and suggestions tailored to your ongoing topics
• Ability to assign daily research tasks that feed the next day’s Pulse
• Updates last for that day unless you save them or ask follow-up questions

Pulse focuses your attention on what you worked on recently and what you might want to do next. You can refine it by telling ChatGPT what to prioritize, and it will adapt the next day’s brief accordingly.

ChatGPT Pulse Overview

Item	Details
Name	ChatGPT Pulse
Purpose	Deliver a daily, personalized brief that starts the conversation
Trigger	Appears once per day in the mobile app as “Today’s Pulse”
Data Sources	Chat history, saved memory, direct feedback; optional Gmail and Google Calendar
Frequency	Generated nightly, delivered the next morning
Availability Window	Visible for the day; can be saved or extended via follow-up
Platform	Mobile app only (no desktop version at launch)
Plans	Pro plan at launch (listed at $200/month); planned expansion to Plus and later to all users
Controls	Set focus areas; ask follow-ups; save as a chat; opt-in for Gmail/Calendar connections
Navigation	“Pulse” section under Library in the app (alongside regular chats)

ChatGPT Pulse Features

• Daily kickoff: ChatGPT starts the conversation with a concise brief tailored to your recent activity.
• Nightly synthesis: The system looks at your memory, chat history, and feedback overnight to shape the next day’s update.
• Personalized focus: You can tell ChatGPT what to focus on, and it will steer future updates accordingly.
• Optional account connections: Gmail and Google Calendar can be connected to add reminders and agendas.
• Research queue: Assign topics for daily research; results surface in the next day’s Pulse.
• One-day visibility: Each Pulse persists for that day unless you save it or extend it with a follow-up.
• Library placement: Pulse appears as a dedicated item under Library, separate from your regular chats.
• Mobile-first: Available in the mobile app at launch; no desktop support yet.

How ChatGPT Pulse works?

Nightly review and daily delivery

Each evening, ChatGPT reviews three inputs:

• Your memory and chat history
• Your direct feedback (focus areas, follow-up instructions)
• Optional data from Gmail and Google Calendar (if connected)

The next morning, the app presents “Today’s Pulse” as a short, organized brief. It summarizes ongoing work, highlights relevant threads, and adds suggested actions. You can expand, save, or refine it on the spot.

Personalization and feedback loop

Pulse adapts based on what you tell it to emphasize. If you mark certain projects or topics as priorities, that feedback shapes tomorrow’s brief. Follow-up questions in the Pulse view also add to your history and guide future summaries.

Optional Gmail and Calendar connections

You can connect Gmail and Google Calendar for added context. If connected, Pulse can:

• Draft a sample meeting agenda
• Surface timely reminders (such as gift reminders tied to calendar events)
• Suggest next steps related to upcoming events

Both integrations are off by default. Pulse still works without them using your chat history and memory.

Daily research

You can instruct ChatGPT to research specific topics each day. The system will do this in the background and present findings in the next morning’s Pulse. This turns Pulse into a daily report tailored to your ongoing work.

One-day availability and saving

A Pulse is intended for that day only. To keep it, either:

• Save it as a chat, or
• Ask a follow-up question, which adds the content to your conversation history

Platform and rollout

• Available: Mobile app for Pro plan members at launch
• Not available: Desktop version at launch
• Planned: Expansion to Plus users, then to everyone
• Teams accounts: Not indicated as supported at launch

How to use ChatGPT Pulse?

Step 1: Open the mobile app each morning

• Launch ChatGPT on your phone.
• Look for “Today’s Pulse” in the center of your screen.

Step 2: Review the brief

• Read the summary of ongoing topics and suggested focus areas.
• Tap into sections for more detail if needed.

Step 3: Set or refine focus

• Indicate which projects or topics you want prioritized.
• ChatGPT will use this feedback to shape tomorrow’s Pulse.

Step 4: Assign daily research (optional)

• Tell ChatGPT the subjects you want it to research each day.
• These items will appear in the next day’s Pulse.

Step 5: Connect Gmail and Calendar (optional)

• If you choose to connect Gmail and Google Calendar, follow the in-app prompts.
• Connected accounts enable agendas and time-based reminders.
• These connections are optional and disabled by default.

Step 6: Save or extend the update

• Save the Pulse as a chat if you want to keep it.
• Ask follow-up questions to add its content to your chat history.

Step 7: Return to regular chats

• Switch back to your usual conversations anytime.
• You can revisit the Pulse view under Library to adjust focus for tomorrow.

FAQs

What is ChatGPT Pulse?

ChatGPT Pulse is a daily brief that appears in the mobile app. It summarizes what matters based on your recent conversations, stored memory, and feedback, then offers suggested next steps.

How often do I receive a Pulse?

Once per day. The system prepares it overnight and presents it in the morning as “Today’s Pulse.”

Do I need to connect Gmail and Google Calendar?

No. Those integrations are optional. Pulse works based on your chat history, memory, and feedback even if you do not connect external accounts.

What do Gmail and Calendar add?

If you connect them, Pulse can draft a sample meeting agenda and surface timely reminders tied to your calendar. These additions are meant to enrich the daily brief.

Can I tell ChatGPT what to research each day?

Yes. You can assign topics for daily research. ChatGPT will work on them in the background and include findings in the next day’s Pulse.

How long does a Pulse last?

It is available for the day. To retain it, save it as a chat or ask a follow-up question. Either action adds it to your conversation history.

Where do I find Pulse in the app?

Pulse appears as “Today’s Pulse” once per day on the mobile home screen. You can also access it under the Library section labeled “Pulse.”

Is Pulse available on desktop?

Not at launch. It is currently a mobile-only experience.

Which plans include Pulse?

Pulse is rolling out to the Pro plan first (listed at $200/month). The plan is to bring it to Plus users next, then make it available to everyone.

Is it available for Teams accounts?

The initial release focuses on the Pro plan via the mobile app. Teams availability is not included in the launch details.

What happens if I don’t interact with the Pulse?

It remains visible for the day, then expires. Interacting with it—by saving or asking follow-ups—adds it to your history and shapes future updates.

Can I change what Pulse focuses on?

Yes. Use the feedback controls in the Pulse view to indicate priority topics. ChatGPT will adjust the following day’s brief accordingly.

How private is my data?

Gmail and Google Calendar connections are off by default and require your explicit opt-in. Pulse also works without those connections using your chat history and memory. You can decide how much context to provide.

Can I go back to a regular chat?

Yes. You can switch to a standard chat at any time. Pulse also appears under Library so you can revisit its settings and feedback.

Conclusion

ChatGPT Pulse brings a proactive layer to the mobile app by starting your day with a focused brief. It compiles signals from your memory, chats, and feedback, then presents timely suggestions and follow-ups. Optional Gmail and Calendar connections add agendas and reminders, while daily research requests turn Pulse into a steady source of fresh findings.

Each update is meant for the day. You can keep it by saving or asking follow-ups, and you can shape the next day’s brief by setting or refining focus areas. At launch, Pulse is limited to the Pro plan on mobile, with plans to expand to Plus and eventually broader availability.

If you work in ChatGPT every day, Pulse can reduce the friction of getting started by putting your active topics front and center. As access widens, more users will be able to try this daily starting point and see how it fits their workflow.